Moving Time: 0:05:28
Distance: 3.14 km
Speed: 34.41 km/h
Ele Gain / Loss: 52.19 m / 50.56 m
Power: 322 wZ4 3.7 w/kg
Max Power: 484 w
Norm. Power: 331 wZ5
Intensity: 1.06
TSS: 10
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 2.28 w/bpm
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution