Moving Time: 1:13:24
Distance: 34.93 km
Speed: 28.56 km/h
Ele Gain / Loss: 745.73 m / 65.02 m
Power: 297 wZ3 3.96 w/kg
Max Power: 419 w
Norm. Power: 298 wZ3
Intensity: 0.85
TSS: 89
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 2.07 w/bpm
Decoupling: 4.8%good
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 95.1% of the ride
Avg Torque: 40.2 Nm
Calories: 1,460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution