Moving Time: 1:37:14
Distance: 35.00 km
Speed: 21.60 km/h
Ele Gain / Loss: 781.10 m / 213.01 m
Power: 181 wZ2 2.41 w/kg
Max Power: 598 w
Norm. Power: 195 wZ3
Intensity: 0.79
TSS: 101
Heart Rate: 127 bpm
Max HR: 154 bpm
Efficiency: 1.54 w/bpm
Decoupling: 2.1%good
Cadence: 75 rpm
Max Cad: 234 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 1,178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution