Moving Time: 0:37:06
Distance: 10.47 km
Speed: 16.93 km/h
Ele Gain / Loss: 580.27 m / 90.70 m
Power: 312 wZ4 3.59 w/kg
Max Power: 694 w
Norm. Power: 316 wZ4
Intensity: 1.01
TSS: 63
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.92 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.5 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution