Moving Time: 1:04:59
Distance: 35.48 km
Speed: 32.76 km/h
Ele Gain / Loss: 145.73 m / 347.96 m
Power: 181 wZ4 2.38 w/kg
Max Power: 312 w
Norm. Power: 183 wZ4
Intensity: 0.94
TSS: 95
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.18 w/bpm
Decoupling: 10.7%poor
Cadence: 70 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution