Moving Time: 1:17:50
Distance: 36.93 km
Speed: 28.47 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 202 wZ3 2.69 w/kg
Max Power: 302 w
Norm. Power: 210 wZ3
Intensity: 0.85
TSS: 94
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.45 w/bpm
Decoupling: -5.3%good
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution