Moving Time: 0:54:23
Distance: 27.25 km
Speed: 30.07 km/h
Ele Gain / Loss: 345.63 m / 324.26 m
Power: 226 wZ3 2.37 w/kg
Max Power: 476 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.64 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.9 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution