Moving Time: 1:03:34
Distance: 35.48 km
Speed: 33.49 km/h
Ele Gain / Loss: 145.69 m / 347.92 m
Power: 188 wZ3 2.38 w/kg
Max Power: 314 w
Norm. Power: 191 wZ3
Intensity: 0.81
TSS: 70
Heart Rate: 111 bpm
Max HR: 129 bpm
Efficiency: 1.72 w/bpm
Decoupling: 6.6%moderate
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution