Moving Time: 1:01:23
Distance: 23.99 km
Speed: 23.45 km/h
Ele Gain / Loss: 362.99 m / 330.89 m
Power: 155 wZ2 2.18 w/kg
Max Power: 222 w
Norm. Power: 160 wZ2
Intensity: 0.70
TSS: 50
Heart Rate: 105 bpm
Max HR: 129 bpm
Efficiency: 1.52 w/bpm
Decoupling: 0.4%good
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.2 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution