Moving Time: 1:17:19
Distance: 34.71 km
Speed: 26.94 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 184 wZ3 2.16 w/kg
Max Power: 345 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 95
Heart Rate: 110 bpm
Max HR: 137 bpm
Efficiency: 1.78 w/bpm
Decoupling: 2.8%good
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution