Moving Time: 0:27:45
Distance: 15.40 km
Speed: 33.29 km/h
Ele Gain / Loss: 313.89 m / 325.52 m
Power: 298 wZ3 4.08 w/kg
Max Power: 574 w
Norm. Power: 317 wZ4
Intensity: 0.92
TSS: 39
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.99 w/bpm
Cadence: 92 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution