Moving Time: 1:36:44
Distance: 24.74 km
Speed: 15.35 km/h
Ele Gain / Loss: 1542.25 m / 0.00 m
Power: 259 wZ3 3.32 w/kg
Max Power: 380 w
Norm. Power: 268 wZ3
Intensity: 0.86
TSS: 120
Heart Rate: 114 bpm
Max HR: 160 bpm
Efficiency: 2.35 w/bpm
Decoupling: 43.5%poor
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 1,678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution