Moving Time: 1:00:44
Distance: 10.33 km
Speed: 10.21 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 234 wZ4 3.04 w/kg
Max Power: 405 w
Norm. Power: 239 wZ4
Intensity: 0.93
TSS: 88
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.68 w/bpm
Decoupling: 13.5%poor
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 98.3% of the ride
Avg Torque: 35.0 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution