Moving Time: 0:54:31
Distance: 31.89 km
Speed: 35.09 km/h
Ele Gain / Loss: 123.76 m / 493.95 m
Power: 188 wZ3 2.21 w/kg
Max Power: 271 w
Norm. Power: 192 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 148 bpm
Max HR: 207 bpm
Efficiency: 1.30 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.2 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution