Moving Time: 1:03:43
Distance: 10.33 km
Speed: 9.73 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 225 wZ4 2.88 w/kg
Max Power: 244 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 95
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.1%poor
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution