Moving Time: 0:44:46
Distance: 10.39 km
Speed: 13.92 km/h
Ele Gain / Loss: 634.68 m / 54.25 m
Power: 256 wZ3 2.91 w/kg
Max Power: 385 w
Norm. Power: 268 wZ3
Intensity: 0.80
TSS: 48
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 2.06 w/bpm
Cadence: 73 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution