Moving Time: 0:45:44
Distance: 21.59 km
Speed: 28.32 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 186 wZ3 2.48 w/kg
Max Power: 423 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 55
Cadence: 85 rpm
Max Cad: 174 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution