Moving Time: 1:32:03
Distance: 26.48 km
Speed: 17.26 km/h
Ele Gain / Loss: 1289.21 m / 29.19 m
Power: 224 wZ1 3.2 w/kg
Max Power: 393 w
Norm. Power: 233 wZ2
Intensity: 0.57
TSS: 50
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.4%good
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.9 Nm
Calories: 1,381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution