Moving Time: 0:42:52
Distance: 8.04 km
Speed: 11.26 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 197 wZ4 2.7 w/kg
Max Power: 290 w
Norm. Power: 201 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.23 w/bpm
Cadence: 59 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution