Moving Time: 0:53:23
Distance: 22.62 km
Speed: 25.42 km/h
Ele Gain / Loss: 419.44 m / 454.64 m
Power: 173 wZ3 2.16 w/kg
Max Power: 327 w
Norm. Power: 193 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.43 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution