Moving Time: 0:51:14
Distance: 12.75 km
Speed: 14.93 km/h
Ele Gain / Loss: 741.03 m / 99.07 m
Power: 221 wZ3 3.11 w/kg
Max Power: 286 w
Norm. Power: 224 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.35 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution