| Moving Time: |
1:18:23 |
| Distance: |
21.18 km |
| Speed: |
16.21 km/h |
| Ele Gain / Loss: |
1465.16 m / 3.01 m |
| Power: |
285 wZ3
3.9 w/kg
|
| Max Power: |
439 w |
| Norm. Power: |
289 wZ3
|
| Intensity: |
0.84 |
| TSS: |
92 |
| Heart Rate: |
159 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
82 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.5 Nm |
| Calories: |
1,496 kcal |
