Moving Time: 0:37:43
Distance: 11.01 km
Speed: 17.52 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 100 wZ3 1.43 w/kg
Max Power: 140 w
Norm. Power: 105 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 0.73 w/bpm
Cadence: 94 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 10.2 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution