Moving Time: 0:46:11
Distance: 9.60 km
Speed: 12.47 km/h
Ele Gain / Loss: 497.82 m / 4.93 m
Power: 135 wZ2 2.37 w/kg
Max Power: 168 w
Norm. Power: 136 wZ2
Intensity: 0.56
TSS: 24
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.06 w/bpm
Cadence: 100 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.9 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution