Moving Time: 1:23:46
Distance: 16.12 km
Speed: 11.55 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 274 wZ3 2.82 w/kg
Max Power: 568 w
Norm. Power: 278 wZ4
Intensity: 0.91
TSS: 115
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 2.01 w/bpm
Decoupling: 10.1%poor
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 1,537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution