Moving Time: 0:58:07
Distance: 12.25 km
Speed: 12.65 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 214 wZ3 2.89 w/kg
Max Power: 320 w
Norm. Power: 214 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.55 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution