Moving Time: 0:54:25
Distance: 20.24 km
Speed: 22.31 km/h
Ele Gain / Loss: 511.18 m / 514.83 m
Power: 185 wZ2 2.1 w/kg
Max Power: 925 w
Norm. Power: 240 wZ2
Intensity: 0.72
TSS: 47
Heart Rate: 119 bpm
Max HR: 168 bpm
Efficiency: 2.02 w/bpm
Cadence: 77 rpm
Max Cad: 138 rpm
Pedalling: 95.0% of the ride
Avg Torque: 26.1 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution