Moving Time: 0:58:14
Distance: 29.52 km
Speed: 30.42 km/h
Ele Gain / Loss: 330.39 m / 353.89 m
Power: 218 wZ3 2.36 w/kg
Max Power: 416 w
Norm. Power: 229 wZ3
Intensity: 0.81
TSS: 64
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.60 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution