Moving Time: 0:49:43
Distance: 18.39 km
Speed: 22.19 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 171 wZ4 2.09 w/kg
Max Power: 391 w
Norm. Power: 186 wZ4
Intensity: 1.03
TSS: 88
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.27 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.8 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution