Moving Time: 0:48:44
Distance: 9.87 km
Speed: 12.15 km/h
Ele Gain / Loss: 551.10 m / 140.32 m
Power: 220 wZ2 2.78 w/kg
Max Power: 254 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 1.58 w/bpm
Cadence: 79 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution