Moving Time: 1:25:49
Distance: 25.52 km
Speed: 17.84 km/h
Ele Gain / Loss: 997.72 m / 25.47 m
Power: 210 wZ4 2.76 w/kg
Max Power: 363 w
Norm. Power: 216 wZ4
Intensity: 0.96
TSS: 131
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.55 w/bpm
Decoupling: 1.3%good
Cadence: 59 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution