| Moving Time: |
1:17:39 |
| Distance: |
18.45 km |
| Speed: |
14.25 km/h |
| Ele Gain / Loss: |
694.72 m / 419.57 m |
| Power: |
140 wZ2
2.06 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
150 wZ2
|
| Intensity: |
0.64 |
| TSS: |
53 |
| Heart Rate: |
113 bpm |
| Max HR: |
127 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
97.7% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
728 kcal |
