Moving Time: 0:57:52
Distance: 9.87 km
Speed: 10.23 km/h
Ele Gain / Loss: 551.13 m / 140.33 m
Power: 150 wZ3 2.31 w/kg
Max Power: 228 w
Norm. Power: 155 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.18 w/bpm
Cadence: 68 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution