Moving Time: 0:23:39
Distance: 11.99 km
Speed: 30.43 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 191 wZ4 2.69 w/kg
Max Power: 800 w
Norm. Power: 212 wZ5
Intensity: 1.15
TSS: 52
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 1.39 w/bpm
Cadence: 122 rpm
Max Cad: 255 rpm
Pedalling: 54.9% of the ride
Avg Torque: 19.9 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution