Moving Time: 0:19:15
Distance: 11.56 km
Speed: 36.03 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 293 wZ3 4.01 w/kg
Max Power: 486 w
Norm. Power: 301 wZ3
Intensity: 0.88
TSS: 25
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.98 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution