Moving Time: 1:05:55
Distance: 16.68 km
Speed: 15.18 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 257 wZ3 3.62 w/kg
Max Power: 330 w
Norm. Power: 259 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 163 bpm
Max HR: 188 bpm
Efficiency: 1.59 w/bpm
Decoupling: 20.6%poor
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution