Moving Time: 1:34:30
Distance: 18.36 km
Speed: 11.66 km/h
Ele Gain / Loss: 735.46 m / 135.48 m
Power: 107 wZ2 1.53 w/kg
Max Power: 207 w
Norm. Power: 116 wZ2
Intensity: 0.69
TSS: 76
Heart Rate: 111 bpm
Max HR: 240 bpm
Efficiency: 1.05 w/bpm
Decoupling: -1.4%good
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution