| Moving Time: |
1:12:01 |
| Distance: |
20.13 km |
| Speed: |
16.77 km/h |
| Ele Gain / Loss: |
1242.58 m / 24.36 m |
| Power: |
286 wZ4
3.71 w/kg
|
| Max Power: |
473 w |
| Norm. Power: |
287 wZ4
|
| Intensity: |
1.01 |
| TSS: |
122 |
| Heart Rate: |
136 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
2.11 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.9 Nm |
| Calories: |
1,379 kcal |
