Moving Time: 1:57:27
Distance: 33.50 km
Speed: 17.12 km/h
Ele Gain / Loss: 1848.40 m / 27.17 m
Power: 203 wZ3 3.56 w/kg
Max Power: 299 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 142
Heart Rate: 171 bpm
Max HR: 178 bpm
Efficiency: 1.20 w/bpm
Decoupling: 5.4%moderate
Cadence: 89 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution