Moving Time: 0:44:42
Distance: 10.84 km
Speed: 14.55 km/h
Ele Gain / Loss: 441.48 m / 74.06 m
Power: 175 wZ4 2.19 w/kg
Max Power: 447 w
Norm. Power: 185 wZ4
Intensity: 1.05
TSS: 81
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.24 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution