Moving Time: 1:52:55
Distance: 33.50 km
Speed: 17.80 km/h
Ele Gain / Loss: 1848.41 m / 27.17 m
Power: 240 wZ4 3.69 w/kg
Max Power: 404 w
Norm. Power: 246 wZ4
Intensity: 1.03
TSS: 198
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Decoupling: 10.5%poor
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution