Moving Time: 1:38:28
Distance: 42.26 km
Speed: 25.75 km/h
Ele Gain / Loss: 796.99 m / 414.12 m
Power: 248 wZ4 2.36 w/kg
Max Power: 372 w
Norm. Power: 252 wZ4
Intensity: 0.92
TSS: 138
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.65 w/bpm
Decoupling: 10.2%poor
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.6 Nm
Calories: 1,635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution