Moving Time: 1:26:31
Distance: 42.70 km
Speed: 29.61 km/h
Ele Gain / Loss: 310.27 m / 387.16 m
Power: 169 wZ2 2.25 w/kg
Max Power: 314 w
Norm. Power: 185 wZ2
Intensity: 0.64
TSS: 58
Heart Rate: 123 bpm
Max HR: 156 bpm
Efficiency: 1.50 w/bpm
Decoupling: 12.0%poor
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.3 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution