Moving Time: 0:49:42
Distance: 40.59 km
Speed: 49.01 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 174 wZ3 1.89 w/kg
Max Power: 359 w
Norm. Power: 179 wZ3
Intensity: 0.78
TSS: 50
Heart Rate: 107 bpm
Max HR: 126 bpm
Efficiency: 1.67 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.1 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution