Moving Time: 1:37:05
Distance: 30.09 km
Speed: 18.60 km/h
Ele Gain / Loss: 788.08 m / 142.96 m
Power: 171 wZ3 2.09 w/kg
Max Power: 330 w
Norm. Power: 176 wZ3
Intensity: 0.80
TSS: 104
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.3 Nm
Calories: 1,111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution