Moving Time: 0:44:46
Distance: 23.41 km
Speed: 31.38 km/h
Ele Gain / Loss: 426.59 m / 674.15 m
Power: 228 wZ2 3.12 w/kg
Max Power: 394 w
Norm. Power: 255 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.68 w/bpm
Cadence: 87 rpm
Max Cad: 197 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.0 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution