Moving Time: 0:31:37
Distance: 12.30 km
Speed: 23.34 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 162 wZ3 2.53 w/kg
Max Power: 265 w
Norm. Power: 168 wZ3
Intensity: 0.87
TSS: 40
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.32 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution