Moving Time: 0:47:48
Distance: 9.87 km
Speed: 12.39 km/h
Ele Gain / Loss: 551.13 m / 140.33 m
Power: 209 wZ4 2.76 w/kg
Max Power: 289 w
Norm. Power: 218 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.47 w/bpm
Cadence: 55 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.3 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution