Moving Time: 0:22:57
Distance: 11.56 km
Speed: 30.22 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 200 wZ2 2.74 w/kg
Max Power: 627 w
Norm. Power: 218 wZ2
Intensity: 0.74
TSS: 21
Heart Rate: 133 bpm
Max HR: 169 bpm
Efficiency: 1.64 w/bpm
Cadence: 77 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution