Moving Time: 0:25:05
Distance: 11.56 km
Speed: 27.65 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 155 wZ3 2.38 w/kg
Max Power: 289 w
Norm. Power: 159 wZ3
Intensity: 0.88
TSS: 32
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution